
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class focuses on your glutes, quads, and calves, ensuring a comprehensive lower body session. Enjoy the beats of hip-hop/rap music as you work through the exercises. Get ready to challenge yourself and build strength with Rad.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, Kendrick Lamar, Future, Big Sean
Playlist

For The Night (feat. Lil Baby & DaBaby)
Pop Smoke, Lil Baby, DaBaby
Way Out (feat. Big Sean)
Jack Harlow, Big Sean
Te Robaré
Nicky Jam, Ozuna
Playlist

For The Night (feat. Lil Baby & DaBaby)
Pop Smoke, Lil Baby, DaBaby
Way Out (feat. Big Sean)
Jack Harlow, Big Sean
Te Robaré
Nicky Jam, Ozuna
Todo Comienza en la Disco
Daddy Yankee, Yandel, Wisin
Class plan

Warm Up

Lower Body
20 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
26%
Tertiary muscle group
Calves
17%
Secondary muscle group
Hamstrings
17%
Secondary muscle group
Hips
9%
Primary muscle group
Other
5%



