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20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Kygo, Tiësto, Afrojack, Miguel
Playlist
Don't Be Shy
Tiësto, KAROL GIn The Rain
ODESZASunglasses at Night
Heidi Klum
Playlist
Don't Be Shy
Tiësto, KAROL GIn The Rain
ODESZASunglasses at Night
Heidi KlumSad (feat. Afrojack) (feat. Afrojack)
Chico Rose, Afrojack
Class plan
Warm Up
Lower Body
26 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
16%
Secondary muscle group
Hips
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
20%