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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Kygo, Tiësto, Afrojack, Miguel

Playlist

  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • In The Rain

    In The Rain

    ODESZA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum

Playlist

  • Don't Be Shy

    Don't Be Shy

    Tiësto, KAROL G
  • In The Rain

    In The Rain

    ODESZA
  • Sunglasses at Night

    Sunglasses at Night

    Heidi Klum
  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hips

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

20%