
Intermediate
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join Matty Maggiacomo for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. Target your glutes, quads, and hamstrings with a series of effective exercises. Enjoy a pop music soundtrack to keep you motivated throughout the session. This class is designed to help you build strength and endurance in your lower body.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, Bad Bunny, Doja Cat
Playlist
Unlock it (Lock It) [feat. Kim Petras and Jay Park]
Charli XCX, Kim Petras, Jay Park, Charli xcxGrown Woman
BeyoncéLA NOCHE DE ANOCHE
Bad Bunny, ROSALÍA
Playlist
Unlock it (Lock It) [feat. Kim Petras and Jay Park]
Charli XCX, Kim Petras, Jay Park, Charli xcxGrown Woman
BeyoncéLA NOCHE DE ANOCHE
Bad Bunny, ROSALÍAAttention
Doja Cat
Class plan
Warm Up
1 MovementLower Body
24 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
9%