
Intermediate
20 min Glutes & Legs Strength
Originally aired
Matty Maggiacomo
Strength
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Join us for 20 min Glutes & Legs Strength with Matty Maggiacomo. This intermediate class focuses on lower body strength & toning. You'll work on glutes, quads, and hamstrings to tone and strengthen the biggest muscles in your body. The class features electronic music to keep you motivated throughout. Get ready to challenge yourself and improve your lower body strength.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Toni Braxton, Bingo Players, Black Box, Seeb
Playlist

Everybody Everybody
Black Box
Cry (Just A Little) [Radio Edit]
Bingo Players
Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Playlist

Everybody Everybody
Black Box
Cry (Just A Little) [Radio Edit]
Bingo Players
Sing It Back (Boris Dlugosch Mix)
Moloko, Boris Dlugosch, Michael Lange
Macarena (River Re-Mix)
Los Del Rio
Class plan

Warm Up

Lower Body
24 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
14%


