
Intermediate
20 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Subtitles: DE, EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Britney Spears, Tiësto, Pitbull, T-Pain
Playlist

Don't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta Rhymes
The Business
Tiësto
Do It To It (feat. Cherish)
ACRAZE, Cherish
Playlist

Don't Cha (Radio Edit) (feat. Busta Rhymes)
The Pussycat Dolls, Busta Rhymes
The Business
Tiësto
Do It To It (feat. Cherish)
ACRAZE, Cherish
Low (feat. T-Pain)
Flo Rida, T-Pain
Class plan

Warm Up
1 Movement
Lower Body
29 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
13%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
10%



