Strengthen glutes, quads and hamstrings in this 20-minute Glutes & Legs Strength class with Marcel Maurer, featuring electronic music for intermediate levels.

20 Min Glutes & Legs Strength with Curtsy Lunges - Marcel Maurer

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Marcel Maurer. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings, targeting the biggest muscles in your body. The class features electronic music to keep you motivated. Get ready to strengthen and tone with this effective workout.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Súper Latin Dance Hits

Mr. Saxobeat (Radio Edit)

Katchi (Ofenbach vs. Nick Waterhouse)

Save Our Soul (Rework 2021)

One Love

One Love (feat. Estelle)

Bailar (feat. Pitbull & Elvis Crespo)

Silhouettes

Silhouettes (Original Radio Edit)

Iconic EP

I Love It (feat. Charli XCX)

No Lie (feat. Dua Lipa)

So Good

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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