Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. With a duration of 20 minutes, it is perfectly structured to fit into a busy schedule. Don't miss this opportunity to work on your lower body strength with expert guidance from Logan.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Usher, Tiësto, Rudimental, John Newman
Playlist
Gravy Train
Yung GravyFeel the Love (feat. John Newman)
Rudimental, John NewmanNobody Khan (Ain't Nobody)
Austin Millz, Chaka Khan
Playlist
Gravy Train
Yung GravyFeel the Love (feat. John Newman)
Rudimental, John NewmanNobody Khan (Ain't Nobody)
Austin Millz, Chaka KhanWOW
Tiësto
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Core
6%
Primary muscle group
Other
15%