Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Usher, Tiësto, Rudimental, John Newman
Playlist
Gravy Train
Yung GravyFeel the Love (feat. John Newman)
Rudimental, John NewmanNobody Khan (Ain't Nobody)
Austin Millz, Chaka Kahn
Playlist
Gravy Train
Yung GravyFeel the Love (feat. John Newman)
Rudimental, John NewmanNobody Khan (Ain't Nobody)
Austin Millz, Chaka KahnWOW
Tiësto
Class plan
Warm Up
Lower Body
42 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
15%
Secondary muscle group
Core
6%
Primary muscle group
Other
15%