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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features electronic music to keep you motivated throughout the session. With a duration of 20 minutes, it is perfectly structured to fit into a busy schedule. Don't miss this opportunity to work on your lower body strength with expert guidance from Logan.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Usher, Tiësto, Rudimental, John Newman

Playlist

  • Sensational

    Gravy Train

    Yung Gravy
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan

Playlist

  • Sensational

    Gravy Train

    Yung Gravy
  • Feel the Love (Remixes)

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • Nobody Khan (Ain't Nobody)

    Nobody Khan (Ain't Nobody)

    Austin Millz, Chaka Khan
  • WOW

    WOW

    Tiësto

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    42 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

15%
Secondary muscle group

Core

6%
Primary muscle group

Other

15%