
Intermediate
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and shoulders. The class features rock music to keep you motivated throughout. Logan will guide you through various exercises to target these muscle groups effectively. Get ready to engage and tone your lower body with this focused workout session.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Ed Sheeran, Sean Paul, Disturbed
Playlist

Started From the Bottom
Drake
WILD WRLD
Turnstile
Wicked Ways
Halestorm
Playlist

Started From the Bottom
Drake
WILD WRLD
Turnstile
Wicked Ways
Halestorm
Divisive
Disturbed
Class plan

Warm Up

Lower Body
26 Movements
Body activity
Glutes
20%
Tertiary muscle group
Quads
12%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
38%



