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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Glutes & Legs Strength, an intermediate-level class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and shoulders. The class features rock music to keep you motivated throughout. Logan will guide you through various exercises to target these muscle groups effectively. Get ready to engage and tone your lower body with this focused workout session.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Ed Sheeran, Sean Paul, Disturbed

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • GLOW ON

    WILD WRLD

    Turnstile
  • Back From the Dead (Deluxe)

    Wicked Ways

    Halestorm

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • GLOW ON

    WILD WRLD

    Turnstile
  • Back From the Dead (Deluxe)

    Wicked Ways

    Halestorm
  • Divisive

    Divisive

    Disturbed

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    26 Movements

    17 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

12%
Secondary muscle group

Shoulders

11%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

38%
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