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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Glutes & Legs Strength. This intermediate lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work your glutes, quads, and hamstrings while enjoying electronic music. Logan will guide you through each segment to ensure a comprehensive workout. Perfect for those looking to build strength and tone their lower body.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Eminem, TLC, Hozier

Playlist

  • When The Beat Drops Out

    When The Beat Drops Out

    Sound Of Legend
  • Lane Boy

    Lane Boy

    twenty one pilots
  • Born Sinner (Deluxe Version)

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole

Playlist

  • When The Beat Drops Out

    When The Beat Drops Out

    Sound Of Legend
  • Lane Boy

    Lane Boy

    twenty one pilots
  • Born Sinner (Deluxe Version)

    Crooked Smile (feat. TLC)

    J Cole, TLC, J. Cole
  • Memories (feat. Kid Cudi)

    Memories (feat. Kid Cudi)

    Kid Cudi, David Guetta

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

16%
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