Beginner
20 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Dua Lipa, J Balvin, Coldplay, Post Malone
Playlist
Euthanasia
Post MaloneTALES OF DOMINICA
Lil Nas XALLES DOPE
Cro, CRO
Playlist
Euthanasia
Post MaloneTALES OF DOMINICA
Lil Nas XALLES DOPE
Cro, CROBetter Days (feat. Polo G)
NEIKED, Mae Muller, J Balvin, Polo G
Class plan
Warm Up
Lower Body
34 Movements
Body activity
Glutes
27%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
15%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
9%