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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

Originally aired

Katie Wang

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Steve Aoki, Sabrina Carpenter, Natalie Imbruglia, Olivia Dean

Playlist

  • Man I Need

    Man I Need

    Olivia Dean
  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • Never

    Never

    AMÉMÉ, Camerøn, Lazarusman

Playlist

  • Man I Need

    Man I Need

    Olivia Dean
  • Man's Best Friend

    Nobody's Son

    Sabrina Carpenter
  • Never

    Never

    AMÉMÉ, Camerøn, Lazarusman
  • Put Em High (feat. Therese) [Extended Mix]

    Put Em High (feat. Therese) [Extended Mix]

    Jay Hardway, Robert Falcon, Therese

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

19%
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