20 min Glutes & Legs Strength
Originally aired
Katie Wang
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Steve Aoki, Sabrina Carpenter, Natalie Imbruglia, Olivia Dean
Playlist

Man I Need
Olivia Dean
Nobody's Son
Sabrina Carpenter
Never
AMÉMÉ, Camerøn, Lazarusman
Playlist

Man I Need
Olivia Dean
Nobody's Son
Sabrina Carpenter
Never
AMÉMÉ, Camerøn, Lazarusman![Put Em High (feat. Therese) [Extended Mix]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/c663e0ec-a3ec-4f68-b1d6-bb3dc7adb231/big_190295165222.jpg)
Put Em High (feat. Therese) [Extended Mix]
Jay Hardway, Robert Falcon, Therese
Class plan

Warm Up
6 Movements
Full Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
19%



