Intermediate
20 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, Jennifer Lopez, Kendrick Lamar, Pharrell Williams
Playlist

Thong Song
Sisqo
Play (Radio Edit)
Jennifer Lopez
Money Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist

Thong Song
Sisqo
Play (Radio Edit)
Jennifer Lopez
Money Maker ((Edited)) (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Talk Dirty (feat. 2 Chainz)
Jason Derulo, 2 Chainz
Class plan

Warm Up
1 Movement
Lower Body
25 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
9%
Primary muscle group
Other
16%



