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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Ludacris, Jennifer Lopez, Kendrick Lamar, Pharrell Williams

Playlist

  • Unleash The Dragon

    Thong Song

    Sisqo
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell

Playlist

  • Unleash The Dragon

    Thong Song

    Sisqo
  • Play

    Play (Radio Edit)

    Jennifer Lopez
  • Runaway Love Hit Pack

    Money Maker ((Edited)) (feat. Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Platinum Hits

    Talk Dirty (feat. 2 Chainz)

    Jason Derulo, 2 Chainz

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    25 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

9%
Primary muscle group

Other

16%
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