Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Jermaine Johnson. Features hip-hop/rap and AMRAP segment for intermediate level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 5-Minute AMRAP - Jermaine Johnson

Fake I.D

Best Of 50 Cent

Outta Control (Remix) (feat. Mobb Deep)

Defected In The House Radio Show Episode 048 (hosted by Sam Divine)

Fall For You (feat. April) [Sandy Rivera's Classic Mix] [Mixed]

Down With Me (Gardna x Kreed VIP)

Down With Me (Hako Remix)

The Mistress

The Mistress (feat. Dan Moss)

Born Sinner

Power Trip (feat. Miguel)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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