20 min Glutes & Legs Strength with Jermaine Johnson, an intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to pop music.

20 Min Glutes & Legs Strength with 5-Minute AMRAP - Jermaine Johnson

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Strength

Lower Body

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on working your glutes, quads, and hamstrings. Enjoy a pop music playlist to keep you motivated throughout the session. This class is designed to help you build and tone your lower body muscles effectively.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

CRASH (Deluxe)

Constant Repeat

REACT

Rain On Me (Purple Disco Machine Remix)

Rain On Me (Purple Disco Machine Remix - Edit)

South of the Border (feat. Camila Cabello & Cardi B) [Andy Jarvis Remix]

SCOOB! The Album

Tick Tick Boom (feat. BygTwo3)

Hungry (For Love)

Let It Shine

INDUSTRY BABY

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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