20 min Glutes & Legs Strength with Jermaine Johnson, intermediate lower body strength & toning class targeting glutes, quads, hamstrings, set to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Strengthen the largest muscles in your body with 20 min Glutes & Legs Strength. This lower body strength & toning class focuses on your glutes, quads, and hamstrings. The class is led by instructor Jermaine Johnson and is designed for an intermediate difficulty level. Enjoy working out to hip-hop/rap music as you move through the segments. Join us for a targeted workout that will help you build strength in your lower body.

Medium Dumbbells

Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 2.5-Minute AMRAP - Jermaine Johnson

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C.R.E.A.M. (Cash Rules Everything Around Me)

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Burn (feat. Big Sean)

Down With Me (Gardna x Kreed VIP)

Down With Me (Hako Remix)

Did You See (Conducta Remix)

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Juice (Tsunano Remix)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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