Intermediate
20 min Glutes & Legs Strength
Originally aired
Erik Jäger
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Calvin Harris, Linkin Park, AC/DC, Dada Life
Playlist
T.N.T.
AC/DCGive Me Strength [edit]
Love Regenerator, Calvin HarrisIn the End
Linkin Park
Playlist
T.N.T.
AC/DCGive Me Strength [edit]
Love Regenerator, Calvin HarrisIn the End
Linkin ParkLove Vibrations
HI-LO, Dada Life
Class plan
Warm Up
1 MovementLower Body
20 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Calves
18%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Hips
8%
Primary muscle group
Other
12%