Strengthen glutes, quads and calves in this 20-minute Glutes & Legs Strength class led by Erik Jäger, featuring rock music for intermediate level.

20 Min Glutes & Legs Strength with 4-Min Ladder - Erik Jäger

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Strength

Lower Body

Join Erik Jäger for the 20 min Glutes & Legs Strength class. This lower body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. Targeting the glutes, quads, and calves, this intermediate-level class will help you build lower body strength. Enjoy the energizing rock music as you work through each segment. Perfect for those looking to focus on their lower body with guided instruction.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

High Voltage

T.N.T.

Love Regenerator 3

Give Me Strength [edit]

Hybrid Theory (20th Anniversary Edition)

In the End

Love Vibrations

Overkill (Expanded Bonus Track Edition)

Tear Ya Down

Children

Children (Radio Edit)

Danzig

Mother

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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