Strengthen glutes, quads, and calves in this 20-minute Glutes & Legs Strength class with Cliff Dwenger. Features hip-hop/rap music, intermediate level.

20 Min Glutes & Legs Strength with Goblet Squats - Cliff Dwenger

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Cliff Dwenger. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, quads, and calves. Enjoy a hip-hop/rap playlist as you move through the workout. Perfect for those looking to strengthen the biggest muscles in their body.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Boom Bam

Kings Of Crunk - Clean

Get Low (feat. Ying Yang Twins)

Nuh Boring Gyal

Nuh Boring Gyal (Radio Edit)

souljaboytellem.com

Donk

I Decided.

Bounce Back

9 Lives

Whine Up (English Version) (feat. Elephant Man)

Vybz Kartel - Summer Time  - Single

Summer Time

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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