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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Chase Tucker

Strength

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Join Chase Tucker for 20 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Enjoy a hip-hop/rap soundtrack as you move through each exercise. Strengthen your lower body with Chase's expert guidance. This class is designed to help you build strength and tone your muscles.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Justin Bieber, Diplo, Skrillex

Playlist

  • music

    Heat Waves (Riton Remix)

    Riton, Glass Animals
  • music

    Nothing but Trouble (Instagram Models)

    Lil Wayne, Charlie Puth
  • music

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber

Playlist

  • music

    Heat Waves (Riton Remix)

    Riton, Glass Animals
  • music

    Nothing but Trouble (Instagram Models)

    Lil Wayne, Charlie Puth
  • music

    Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)

    Jack Ü, Skrillex, Diplo, Justin Bieber
  • music

    Modern Day

    Migos

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    31 Movements

    18 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

32%