
Intermediate
20 min Glutes & Legs Strength
Originally aired
Chase Tucker
Strength
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Join Chase Tucker for 20 min Glutes & Legs Strength, a lower body strength & toning class. This intermediate-level workout focuses on strengthening the largest muscles in your body, targeting your glutes, quads, and hamstrings. Enjoy a hip-hop/rap soundtrack as you move through each exercise. Strengthen your lower body with Chase's expert guidance. This class is designed to help you build strength and tone your muscles.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Diplo, Skrillex
Playlist

Heat Waves (Riton Remix)
Riton, Glass Animals
Nothing but Trouble (Instagram Models)
Lil Wayne, Charlie Puth
Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin Bieber
Playlist

Heat Waves (Riton Remix)
Riton, Glass Animals
Nothing but Trouble (Instagram Models)
Lil Wayne, Charlie Puth
Where Are Ü Now (with Justin Bieber) (feat. Justin Bieber)
Jack Ü, Skrillex, Diplo, Justin Bieber
Modern Day
Migos
Class plan

Warm Up

Lower Body
31 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
32%



