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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

J Balvin, Cardi B, Kygo, Bad Bunny

Playlist

  • Cake (PBH & Jack Shizzle Remix)

    Cake (PBH & Jack Shizzle Remix)

    Flo Rida, 99 Percent
  • R&G (Rhythm & Gangsta): The Masterpiece

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • BRAT

    Apple

    Charli xcx

Playlist

  • Cake (PBH & Jack Shizzle Remix)

    Cake (PBH & Jack Shizzle Remix)

    Flo Rida, 99 Percent
  • R&G (Rhythm & Gangsta): The Masterpiece

    Drop It Like It's Hot (feat. Pharrell Williams)

    Snoop Dogg, Pharrell Williams
  • BRAT

    Apple

    Charli xcx
  • Invasion of Privacy

    I Like It

    Cardi B, Bad Bunny, J Balvin

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Calves

10%
Primary muscle group

Low Back

6%
Primary muscle group

Other

13%