
Beginner
20 min Glutes & Legs Strength
Originally aired
Callie Gullickson
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
J Balvin, Cardi B, Kygo, Bad Bunny
Playlist
Cake (PBH & Jack Shizzle Remix)
Flo Rida, 99 PercentDrop It Like It's Hot (feat. Pharrell Williams)
Snoop Dogg, Pharrell WilliamsApple
Charli xcx
Playlist
Cake (PBH & Jack Shizzle Remix)
Flo Rida, 99 PercentDrop It Like It's Hot (feat. Pharrell Williams)
Snoop Dogg, Pharrell WilliamsApple
Charli xcxI Like It
Cardi B, Bad Bunny, J Balvin
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
21%
Tertiary muscle group
Calves
10%
Primary muscle group
Low Back
6%
Primary muscle group
Other
13%