Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Avicii, Pharrell Williams, The Black Eyed Peas, T.I.
Playlist
Feel The Love
MEDUN, Bryn Christopher, Toby GadRapture Avicii New Generation Mix
Nadia Ali, AviciiPump It
The Black Eyed Peas
Playlist
Feel The Love
MEDUN, Bryn Christopher, Toby GadRapture Avicii New Generation Mix
Nadia Ali, AviciiPump It
The Black Eyed PeasGood Life (Remastered)
Inner City, Kevin Saunderson
Class plan
Warm Up
1 MovementLower Body
35 Movements
Body activity
Glutes
28%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
20%
Secondary muscle group
Calves
11%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%