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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Avicii, Pharrell Williams, The Black Eyed Peas, T.I.

Playlist

  • music

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad
  • music

    Rapture Avicii New Generation Mix

    Nadia Ali, Avicii
  • music

    Pump It

    The Black Eyed Peas

Playlist

  • music

    Feel The Love

    MEDUN, Bryn Christopher, Toby Gad
  • music

    Rapture Avicii New Generation Mix

    Nadia Ali, Avicii
  • music

    Pump It

    The Black Eyed Peas
  • music

    Good Life (Remastered)

    Inner City, Kevin Saunderson

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    35 Movements

    18 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

20%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%