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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an electronic music backdrop, this intermediate-level class will guide you through a series of exercises designed to enhance muscle endurance and power. Ben will lead you through each movement, ensuring you engage the right muscle groups effectively. Get ready to challenge yourself and improve your lower body strength.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Becky Hill, Elderbrook, CamelPhat

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Nobody

    Nobody

    David Penn
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Nobody

    Nobody

    David Penn
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    24 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%