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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Becky Hill, CamelPhat, Elderbrook

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Nobody

    Nobody

    David Penn
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta

Playlist

  • Move Your Body

    Move Your Body

    Solardo, Marshall Jefferson
  • Nobody

    Nobody

    David Penn
  • Only Honest On The Weekend (Deluxe)

    Remember

    Becky Hill, David Guetta
  • My Humps (Radio Edit)

    My Humps (Radio Edit)

    Joshwa, Lee Foss

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    24 Movements

    17 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

24%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%