
Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an electronic music backdrop, this intermediate-level class will guide you through a series of exercises designed to enhance muscle endurance and power. Ben will lead you through each movement, ensuring you engage the right muscle groups effectively. Get ready to challenge yourself and improve your lower body strength.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Becky Hill, Elderbrook, CamelPhat
Playlist
Move Your Body
Solardo, Marshall JeffersonNobody
David PennRemember
Becky Hill, David Guetta
Playlist
Move Your Body
Solardo, Marshall JeffersonNobody
David PennRemember
Becky Hill, David GuettaMy Humps (Radio Edit)
Joshwa, Lee Foss
Class plan
Warm Up
1 MovementLower Body
24 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%