Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Becky Hill, CamelPhat, Elderbrook
Playlist
Move Your Body
Solardo, Marshall JeffersonNobody
David PennRemember
Becky Hill, David Guetta
Playlist
Move Your Body
Solardo, Marshall JeffersonNobody
David PennRemember
Becky Hill, David GuettaMy Humps (Radio Edit)
Joshwa, Lee Foss
Class plan
Warm Up
1 MovementLower Body
24 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%