
Intermediate
20 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate lower body strength & toning workout will target your glutes, quads, and hamstrings. Set to an electronic music genre, the class will keep you energized throughout. Ben will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to focus on your lower body strength and toning.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Diplo, Foo Fighters, Miguel, OneRepublic
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenDon't Forget My Love (John Summit Remix)
Diplo, Miguel, John Summit
Playlist
Cinema (Radio Edit) (feat. Gary Go)
Benny Benassi, Gary GoThis Is What It Feels Like
Trevor Guthrie, Armin Van BuurenDon't Forget My Love (John Summit Remix)
Diplo, Miguel, John SummitIn My Mind (Live From Copenhagen) (feat. Georgi Kay)
Ivan Gough, Feenixpawl, Axwell, Georgi Kay
Class plan
Warm Up
Lower Body
35 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
16%
Secondary muscle group
Calves
13%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
19%