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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Diplo, Foo Fighters, Miguel, OneRepublic

Playlist

  • Electroman

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Diplo (Deluxe)

    Don't Forget My Love (John Summit Remix)

    Diplo, Miguel, John Summit

Playlist

  • Electroman

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Diplo (Deluxe)

    Don't Forget My Love (John Summit Remix)

    Diplo, Miguel, John Summit
  • Paradise Again: The Live Album

    In My Mind (Live From Copenhagen) (feat. Georgi Kay)

    Ivan Gough, Feenixpawl, Axwell, Georgi Kay

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    35 Movements

    18 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

19%