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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This intermediate lower body strength & toning workout will target your glutes, quads, and hamstrings. Set to an electronic music genre, the class will keep you energized throughout. Ben will guide you through each segment to ensure you get the most out of your workout. Don't miss this opportunity to focus on your lower body strength and toning.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Diplo, Foo Fighters, Miguel, OneRepublic

Playlist

  • Electroman

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Diplo (Deluxe)

    Don't Forget My Love (John Summit Remix)

    Diplo, Miguel, John Summit

Playlist

  • Electroman

    Cinema (Radio Edit) (feat. Gary Go)

    Benny Benassi, Gary Go
  • This Is What It Feels Like

    This Is What It Feels Like

    Trevor Guthrie, Armin Van Buuren
  • Diplo (Deluxe)

    Don't Forget My Love (John Summit Remix)

    Diplo, Miguel, John Summit
  • Paradise Again: The Live Album

    In My Mind (Live From Copenhagen) (feat. Georgi Kay)

    Ivan Gough, Feenixpawl, Axwell, Georgi Kay

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    35 Movements

    18 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

16%
Secondary muscle group

Calves

13%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

19%