
Beginner
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Daddy Yankee, J Balvin, Steve Aoki, Ty Dolla $ign
Playlist
Noche de Travesura
Hector El Father, Héctor "El Father"Lobo
J Balvin, ZionMaldad
Steve Aoki, Maluma
Playlist
Noche de Travesura
Hector El Father, Héctor "El Father"Lobo
J Balvin, ZionMaldad
Steve Aoki, Malumacurita
Young Miko
Class plan
Warm Up
9 MovementsLower Body
45 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
15%