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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Daddy Yankee, J Balvin, Steve Aoki, Ty Dolla $ign

Playlist

  • music

    Noche de Travesura

    Hector El Father, Héctor "El Father"
  • music

    Lobo

    J Balvin, Zion
  • music

    Maldad

    Steve Aoki, Maluma

Playlist

  • music

    Noche de Travesura

    Hector El Father, Héctor "El Father"
  • music

    Lobo

    J Balvin, Zion
  • music

    Maldad

    Steve Aoki, Maluma
  • music

    curita

    Young Miko

Class plan

  • warmup

    Warm Up

    9 Movements

    3 min

  • lower_body

    Lower Body

    45 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

15%