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20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Rauw Alejandro, Bad Bunny, Major Lazer, Anitta
Playlist
GATITA GANGSTER
KAROL G, Dei VTraductor
Tiago PZK, Myke TowersWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS Green
Playlist
GATITA GANGSTER
KAROL G, Dei VTraductor
Tiago PZK, Myke TowersWatch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)
Major Lazer, Busy Signal, The Flexican, FS GreenDema Ga Ge Gi Go Gu
El Alfa, Bad Bunny
Class plan
Warm Up
8 MovementsLower Body
55 Movements
Body activity
Glutes
Quads
Hamstrings
Calves
Hips
Other