20 min Glutes & Legs Strength with Assal Arian, advanced lower body strength & toning class targeting glutes, quads and hamstrings, set to pop music.

20 Min Glutes & Legs Strength with Pistol Squats - Assal Arian

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MAÑANA SERÁ BONITO (BICHOTA SEASON)

GATITA GANGSTER

Portales

Traductor

Watch Out For This (Bumaye) (Remixes)

Watch Out For This (Bumaye) (Daddy Yankee Remix) (feat. Busy Signal, The Flexican & FS Green)

Disciplina (Puerto Rico Edition)

Dema Ga Ge Gi Go Gu

VICE VERSA

Cosa Guapa

Funk Generation

Funk Rave

Afrodisíaco

Reloj

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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