Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, set to pop music for beginner level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner class focuses on lower body strength & toning. You'll work on your glutes, hamstrings, and quads to tone and strengthen the biggest muscles in your body. The class is designed to help improve your overall lower body strength. Get ready to engage and activate your muscles in this effective workout session.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Assal Arian

YHLQMDLG

A Tu Merced

Con Calma (Remix) (feat. Snow)

AGUILERA

Ya Llegué

Cupido

La Loto

Camila

She Loves Control

ALTER EGO

Envuelta

VENTE CONMIGO

Fórmula Vol. 1 (Deluxe Edition)

Promise (feat. Usher)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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