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Beginner
20 min Glutes & Legs Strength
Originally aired
Assal Arian
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Usher, Alicia Keys, Flo Rida, The Pussycat Dolls
Playlist
Me & U
CassieCaught Up
UsherTouch
Omarion
Playlist
Me & U
CassieCaught Up
UsherTouch
OmarionMilkshake
Kelis
Class plan
Warm Up
1 MovementLower Body
34 Movements
Body activity
Glutes
30%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Quads
18%
Secondary muscle group
Hips
15%
Secondary muscle group
Calves
7%
Primary muscle group
Other
12%