Join us for 20 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on your glutes, hamstrings, and quads. The session is designed for beginners and aims to tone and strengthen these major muscle groups. Enjoy working out to the rhythm of R&B music. Get ready to enhance your lower body strength with Assal guiding you through the exercises.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cassie (U.S. Version)

Me & U

Confessions (Expanded Edition)

Caught Up

Playlist: The Very Best Of Omarion

Touch

The Hits

Milkshake

R.O.O.T.S. (Route of Overcoming the Struggle)

Right Round (feat. Kesha)

ALICIA

3 Hour Drive (feat. Sampha)

20 min Glutes & Legs Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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