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20 min Glutes & Legs Strength

Beginner

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Usher, Alicia Keys, Flo Rida, The Pussycat Dolls

Playlist

  • Cassie (U.S. Version)

    Me & U

    Cassie
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Playlist: The Very Best Of Omarion

    Touch

    Omarion

Playlist

  • Cassie (U.S. Version)

    Me & U

    Cassie
  • Confessions (Expanded Edition)

    Caught Up

    Usher
  • Playlist: The Very Best Of Omarion

    Touch

    Omarion
  • The Hits

    Milkshake

    Kelis

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

30%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Quads

18%
Secondary muscle group

Hips

15%
Secondary muscle group

Calves

7%
Primary muscle group

Other

12%