Strengthen glutes, hamstrings, and quads in this 20-minute Glutes & Legs Strength class with Assal Arian. Intermediate level, set to hip-hop/rap music.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on glutes, hamstrings, and quads. You'll work on toning and strengthening the biggest muscles in your body. Enjoy the motivating hip-hop/rap music throughout the session. Get ready to challenge yourself and build strength with Assal.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with 2.5-Min AMRAP - Assal Arian

Goodies

Goodies (feat. Petey Pablo)

Kevin Lyttle (US Domestic Release)

Turn Me On

Greatest Hits: My Prerogative

I'm a Slave 4 U

Survivor

Nasty Girl (Album Version)

Celebration

4 Minutes (feat. Justin Timberlake & Timbaland)

The Trinity

Temperature

This Is Me...Then

All I Have (feat. LL Cool J)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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