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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on glutes, hamstrings, and quads. You'll work on toning and strengthening the biggest muscles in your body. Enjoy the motivating hip-hop/rap music throughout the session. Get ready to challenge yourself and build strength with Assal.

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Madonna, Justin Timberlake, Jennifer Lopez

Playlist

  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • music

    Turn Me On

    Kevin Lyttle
  • music

    I'm a Slave 4 U

    Britney Spears

Playlist

  • music

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • music

    Turn Me On

    Kevin Lyttle
  • music

    I'm a Slave 4 U

    Britney Spears
  • music

    Nasty Girl (Album Version)

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    30 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

17%