Strengthen glutes, quads, and calves in this 20-minute Glutes & Legs Strength lower body strength & toning class with Assal Arian, set to pop music for beginners.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This beginner-level class focuses on lower body strength & toning, targeting your glutes, quads, and calves. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the session with an electronic music genre that keeps you motivated. Get ready to work those muscles and build strength in a supportive environment.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

FELIZ CUMPLEAÑOS FERXXO TE PIRATEAMOS EL ÁLBUM

Lady Mi Amor

Ponle

Dinero

VAMPIROS

Triple M

TRANSLATION

MAMACITA

Bajo Mundo

Déjenme Llorar

Disfruto

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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