Strengthen glutes, hamstrings, and hips in this 20-minute Glutes & Legs Strength class with Assal Arian. Electronic music, intermediate level.

20 Min Glutes & Legs Strength with Curtsy Lunge - Assal Arian

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This lower body strength & toning class focuses on toning and strengthening your glutes, hamstrings, and hips. Set to electronic music, this intermediate-level workout will target the biggest muscles in your body. The class is designed to help you build strength and improve muscle definition. Get ready to engage your lower body with Assal's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Muevelo

Muevelo (Extended Mix)

Dembow Hits

Que Se Mueran de Envidia (Remix)

Don't Be Shy

La Jumpa

A Quien Quiera Escuchar (Deluxe Edition)

La Mordidita (feat. Yotuel)

Dharma

Runaway (feat. Jonas Brothers)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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