Join Assal Arian for 20 min Glutes & Legs Strength, an intermediate class focused on lower body strength & toning. This session aims to tone and strengthen your glutes, quads, and hamstrings, the biggest muscles in your body. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. The class is designed to challenge and improve your lower body strength. Get ready to engage and activate those muscles with Assal's guidance.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Medium Weights

Heavy Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

MAÑANA SERÁ BONITO

DAÑAMOS LA AMISTAD

Cracker Island

Tormenta (feat. Bad Bunny)

N.O.R.E. Y La Familia

Y Voy (Album Version (Explicit)) (feat. Divino)

The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

Agua

Talento de Barrio

Pose

Jn Music Group 40 Años de Merengue Deluxe Edition, Vol. 2

Tiburon

We Broke The Rules

Gone

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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