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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Daddy Yankee, KAROL G

Playlist

  • MAÑANA SERÁ BONITO

    DAÑAMOS LA AMISTAD

    KAROL G, Sech
  • Cracker Island

    Tormenta (feat. Bad Bunny)

    Gorillaz, Bad Bunny
  • N.O.R.E. Y La Familia

    Y Voy (Album Version (Explicit)) (feat. Divino)

    N.O.R.E., Divino

Playlist

  • MAÑANA SERÁ BONITO

    DAÑAMOS LA AMISTAD

    KAROL G, Sech
  • Cracker Island

    Tormenta (feat. Bad Bunny)

    Gorillaz, Bad Bunny
  • N.O.R.E. Y La Familia

    Y Voy (Album Version (Explicit)) (feat. Divino)

    N.O.R.E., Divino
  • The SpongeBob Movie: Sponge On The Run (Original Motion Picture Soundtrack)

    Agua

    Tainy, J Balvin

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    36 Movements

    17 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

11%