Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class with Assal Arian, set to R&B music at intermediate level.

20 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings, targeting the biggest muscles in your body. The class features an R&B music genre to keep you motivated throughout the workout. Perfect for those looking to tone and strengthen their lower body.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Glutes & Legs Strength with Single Leg Hip Bridge - Assal Arian

Diva - Platinum Edition

Quiero Bailar

La Historia De El Dúo (Vol.1)

Pam Pam

Hits

Flow Natural

Sale el Sol

Rabiosa (feat. El Cata)

LEGENDADDY

BOMBÓN

Pepas

Fórmula, Vol. 2 (Deluxe Edition)

Odio (feat. Drake)

20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

20 min Glutes & Legs Strength

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