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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

P!nk, Hozier, P!NK, Foster The People

Playlist

  • The Very Best of Redbone

    Come and Get Your Love (Single Version)

    Redbone
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • Torches

    Pumped Up Kicks

    Foster The People

Playlist

  • The Very Best of Redbone

    Come and Get Your Love (Single Version)

    Redbone
  • M!ssundaztood (Expanded Edition)

    Get the Party Started

    P!nk, P!NK
  • Torches

    Pumped Up Kicks

    Foster The People
  • Pocket Full Of Kryptonite (Anniversary Edition)

    Two Princes

    Spin Doctors

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    34 Movements

    17 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

15%
Secondary muscle group

Hips

7%
Primary muscle group

Other

10%