
20 min Gloria Estefan Barre
Originally aired
Ally Love
Strength
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Join Ally Love for the 20 min Gloria Estefan Barre class. Move to the rhythm of Gloria Estefan's greatest hits in this barre session. This class features pop music to keep you energized throughout. Focus on your glutes, hips, and quads as you follow along. Get ready to meet Ally on the mat for an engaging workout.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
Playlist
Get on Your Feet
Gloria EstefanTurn the Beat Around
Gloria Estefan1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound Machine
Playlist
Get on Your Feet
Gloria EstefanTurn the Beat Around
Gloria Estefan1,2,3 (Remix)
Gloria Estefan, Gloria Estefan and Miami Sound MachineRhythm Is Gonna Get You
Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine
Class plan
Warm Up
Lower Body
14 MovementsFull Body
1 Movement
Body activity
Glutes
25%
Tertiary muscle group
Hips
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
15%
Secondary muscle group
Obliques
14%
Secondary muscle group
Other
8%