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20 min Gloria Estefan Barre

20 min Gloria Estefan Barre

Originally aired

Ally Love

Strength

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Join Ally Love for the 20 min Gloria Estefan Barre class. Move to the rhythm of Gloria Estefan's greatest hits in this barre session. This class features pop music to keep you energized throughout. Focus on your glutes, hips, and quads as you follow along. Get ready to meet Ally on the mat for an engaging workout.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine

Playlist

  • Original Album Classics

    Get on Your Feet

    Gloria Estefan
  • I-Tunes Originals (Spanish Version)

    Turn the Beat Around

    Gloria Estefan
  • Greatest Hits

    1,2,3 (Remix)

    Gloria Estefan, Gloria Estefan and Miami Sound Machine

Playlist

  • Original Album Classics

    Get on Your Feet

    Gloria Estefan
  • I-Tunes Originals (Spanish Version)

    Turn the Beat Around

    Gloria Estefan
  • Greatest Hits

    1,2,3 (Remix)

    Gloria Estefan, Gloria Estefan and Miami Sound Machine
  • Let It Loose

    Rhythm Is Gonna Get You

    Miami Sound Machine, Gloria Estefan, Gloria Estefan and Miami Sound Machine

Class plan

  • warmup

    Warm Up

    8 min

  • lower_body

    Lower Body

    14 Movements

    11 min

  • full_body

    Full Body

    1 Movement

    1 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Hips

22%
Tertiary muscle group

Quads

16%
Secondary muscle group

Core

15%
Secondary muscle group

Obliques

14%
Secondary muscle group

Other

8%