Work glutes, quads and traps in 20 min Full Body Strength: Week 3, Day 3 with Adrian Williams. Intermediate class includes hip-hop/rap and dynamic strength movements.

20 min Full Body Strength: Week 3, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Adrian Williams for the 20 min Full Body Strength Week 3, Day 3 class. This full-body strength and toning session is designed to strengthen your muscles through a series of dynamic movements. The intermediate-level class will focus on working your glutes, quads, and traps. Enjoy a hip-hop/rap soundtrack as you move through the exercises. This class is perfect for those looking to enhance their strength and muscle tone.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HEART ATTACK / VAULTS

HEART ATTACK (feat. lau.ra)

The Beginning & The Best Of The E.N.D.

Boom Boom Pow

The Buzz Riddim

Give Me the Light

All Or Nothing

Get It Poppin' (feat. Nelly) [Serban Main 4/20/05]

The Real Testament

Hypnotized (feat. Akon)

Crime Mob

Knuck If You Buck (feat. Lil' Scrappy)

Looking 4 Myself (Expanded Edition)

Climax

Upper Body

20 min Full Body Strength: Week 3, Day 3

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20 min Full Body Strength: Week 3, Day 3

20 min Full Body Strength: Week 3, Day 3

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