Strengthen calves, glutes, and quads in this 20-minute Full Body Strength: Week 3, Day 1 class with Jess Sims. EMOM segment included. R&B music. Intermediate level.

20 min Full Body Strength: Week 3, Day 1 | Peloton Strength Classes

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Strength

Full Body

Join Jess Sims for the 20 min Full Body Strength Week 3, Day 1 class. This intermediate-level, full-body strength & toning session is designed to strengthen your muscles through a series of dynamic movements. You will work on your calves, glutes, and quads while enjoying R&B music. Jess will guide you through each movement to ensure you get the most out of your workout. Get ready to challenge yourself and build strength with this engaging class.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 5-Min EMOM & Plank Pike - Jess Sims

The Highlights

Starboy (feat. Daft Punk)

The Pinkprint

Feeling Myself (feat. Beyoncé)

No More Drama

Family Affair

Real EP

Real

Reload (Remixes)

Reload (Radio Edit)

Hold On

20 min Full Body Strength: Week 3, Day 1

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20 min Full Body Strength: Week 3, Day 1

20 min Full Body Strength: Week 3, Day 1

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