Build glutes, quads, and hamstrings in this 20-minute Full Body Strength: Week 1, Day 3 class with Selena Samuela, featuring electronic music, AMRAP and EMOM segments.

20 min Full Body Strength: Week 1, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Selena Samuela for the 20 min Full Body Strength Week 1, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it targets your glutes, quads, and hamstrings, ensuring a comprehensive workout. The class features electronic music to keep you motivated throughout. Dive into this full body strength & toning session and enhance your fitness journey.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength: Week 1, Day 3 with 6-Min EMOM - Selena Samuela

Baby Don't Hurt Me

Hit 'Em Up Style (Oops!)

Tequila (R3HAB Remix)

BREATHE

Thank You [Not So Bad]

You're No Good For Me

Human

Maria Maria

Hollaback Girl

The Middle

20 min Full Body Strength: Week 1, Day 3

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20 min Full Body Strength: Week 1, Day 3

20 min Full Body Strength: Week 1, Day 3

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