Strengthen glutes, core and obliques in this 20-minute Full Body Strength: Week 1, Day 3 class. Rebecca Kennedy leads intermediate moves to hip-hop/rap music.

20 min Full Body Strength: Week 1, Day 3 | Peloton Strength Classes

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Strength

Full Body

Join Rebecca Kennedy for the 20 min Full Body Strength Week 1, Day 3 class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate-level session, it will target your glutes, core, and obliques. Enjoy working out to the beats of hip-hop/rap music. This full body strength & toning class will keep you engaged throughout.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with 2.5-Min Forearm Side Plank - Rebecca Kennedy

Rock Yo Hips (feat. Lil Scrappy) (feat. Lil Scrappy)

Rock Yo Hips (feat. Lil Scrappy) [Main] (feat. Lil' Scrappy)

Grillz (Edited Version)

Grillz (Clean)

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

Wobble

Blow The Whistle

Blow the Whistle

Shawty (feat. T. Pain)

Shawty (feat. T Pain) (feat. T Pain)

20 min Full Body Strength: Week 1, Day 3

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20 min Full Body Strength: Week 1, Day 3

20 min Full Body Strength: Week 1, Day 3

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