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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Selena Samuela

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Eminem, No Doubt, Nirvana, Jack Harlow

Playlist

  • Hella Good

    Hella Good

    No Doubt
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic
  • Oh No :: He Said What?

    Oh No :: He Said What?

    Nothing But Thieves

Playlist

  • Hella Good

    Hella Good

    No Doubt
  • Feel Ur Touch

    Feel Ur Touch

    Subsonic
  • Oh No :: He Said What?

    Oh No :: He Said What?

    Nothing But Thieves
  • Lovin On Me

    Lovin On Me

    Jack Harlow

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • full_body

    Full Body

    22 Movements

    16 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Other

45%