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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Selena Samuela

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Dua Lipa, J Balvin, Bad Bunny, Timbaland

Playlist

  • New Day

    New Day

    DURR
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • Summer Rewind / 70s 80s 90s Hits

    Dancing In the Dark

    Bruce Springsteen

Playlist

  • New Day

    New Day

    DURR
  • she's all i wanna be

    she's all i wanna be

    Tate McRae
  • Summer Rewind / 70s 80s 90s Hits

    Dancing In the Dark

    Bruce Springsteen
  • JOSE

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    47 Movements

    17 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

47%