Skip to main content
20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Selena Samuela

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Calvin Harris, Sia, OneRepublic, ODESZA

Playlist

  • Native

    Counting Stars

    OneRepublic
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Fly Away

    Fly Away

    Tones And I

Playlist

  • Native

    Counting Stars

    OneRepublic
  • How Deep Is Your Love

    How Deep Is Your Love

    Calvin Harris, Disciples
  • Fly Away

    Fly Away

    Tones And I
  • In Return

    All We Need (feat. Shy Girls)

    ODESZA, Shy Girls

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    17 Movements

    16 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

39%