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Intermediate
20 min Full Body Strength
Originally aired
Robin Arzón
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ariana Grande, Imagine Dragons, Cardi B, Sam Smith
Playlist
we can't be friends (wait for your love)
Ariana GrandeShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerI Feel Love
Sam Smith
Playlist
we can't be friends (wait for your love)
Ariana GrandeShe Works Hard For The Money (DJ John Michael Peloton Remix)
Donna SummerI Feel Love
Sam SmithPA' ROMPERLA
Bad Bunny, Don Omar
Class plan
Warm Up
Full Body
19 Movements
Body activity
Quads
14%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Calves
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%