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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ariana Grande, Imagine Dragons, Cardi B, Sam Smith

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith

Playlist

  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • She Works Hard For The Money (DJ John Michael Peloton Remixes)

    She Works Hard For The Money (DJ John Michael Peloton Remix)

    Donna Summer
  • I Feel Love

    I Feel Love

    Sam Smith
  • LAS QUE NO IBAN A SALIR

    PA' ROMPERLA

    Bad Bunny, Don Omar

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    19 Movements

    18 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%