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20 min Full Body Strength

Intermediate

20 min Full Body Strength

Originally aired

Robin Arzón

Strength

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Tracking your progress is key to making the most of your strength training. Join Robin for this full body class featuring a benchmark AMRAP. Bookmark this class and retake every 6 weeks to see your progress.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Lil' Kim, Nina Simone, The White Stripes

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan

Playlist

  • La Bella Mafia

    The Jump Off

    Lil' Kim
  • Pink Friday 2 (Gag City PLUTO Edition)

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Harder, Better, Faster, Stronger

    Harder, Better, Faster, Stronger

    Ilkay Sencan
  • Petrified / Remember the Name

    Remember the Name (feat. Styles of Beyond)

    Fort Minor, Styles of Beyond

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    12 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Calves

9%
Tertiary muscle group

Other

47%