20 min Full Body Strength with Irène Kaymer, an intermediate full body strength & toning class targeting shoulders, core and low back, set to pop music.

20 min Full Body Strength | Peloton Strength Classes

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Strength

Full Body

Join Irène Kaymer for the 20 min Full Body Strength class, an intermediate-level session designed to strengthen your muscles through a series of dynamic movements. This full-body strength & toning class will target your shoulders, core, and lower back, ensuring a comprehensive workout. Set to energizing pop music, the class aims to keep you motivated throughout the session. With clear instructions and a focus on technique, Irène will guide you through each exercise. Whether you want to improve your strength or just enjoy a balanced workout, this class offers a great way to achieve your fitness goals.

Light Dumbbells

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Full Body Strength with Negative Push Up - Irène Kaymer

RUNAWAY

Do It Well

Feed The Beast

FOREVER KING

Good Girl

Out Of Reach

Tension (Deluxe)

Things We Do For Love

3D (feat. Jack Harlow)

Pink Friday (Deluxe Edition)

Super Bass

GUTS

bad idea right?

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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