Intermediate
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Alicia Keys, Mariah Carey, Travis Scott, Axwell
Playlist
Rainfall (Praise You)
Tom SantaHands Tied (Hex Hector Remix Radio Edit)
Toni BraxtonDiary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Tone!, Jermaine Paul
Playlist
Rainfall (Praise You)
Tom SantaHands Tied (Hex Hector Remix Radio Edit)
Toni BraxtonDiary (Hani Mix) (feat. Tony! Toni! Tone! & Jermaine Paul)
Alicia Keys, Tony! Toni! Tone!, Jermaine PaulWater (Remix)
Tyla, Travis Scott
Class plan
Warm Up
1 MovementFull Body
26 Movements
Body activity
Core
11%
Tertiary muscle group
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Calves
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%