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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Madonna, Kylie Minogue, Dolly Parton, Mark Knight

Playlist

  • Real Groove

    Real Groove (Cheap Cuts Remix)

    Kylie Minogue
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Your Love

    Your Love (Radio Edit)

    Mark Knight

Playlist

  • Real Groove

    Real Groove (Cheap Cuts Remix)

    Kylie Minogue
  • Jolene (Destructo Remix)

    Jolene (Destructo Remix)

    Dolly Parton, Destructo
  • Your Love

    Your Love (Radio Edit)

    Mark Knight
  • Don't Cry For Me Argentina

    Don't Cry for Me Argentina (Miami Mix Edit)

    Madonna

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    32 Movements

    17 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

9%
Secondary muscle group

Biceps

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

43%