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Beginner
20 min Full Body Strength
Originally aired
Matty Maggiacomo
Strength
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More info
This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Madonna, Kylie Minogue, Dolly Parton, Mark Knight
Playlist
Real Groove (Cheap Cuts Remix)
Kylie MinogueJolene (Destructo Remix)
Dolly Parton, DestructoYour Love (Radio Edit)
Mark Knight
Playlist
Real Groove (Cheap Cuts Remix)
Kylie MinogueJolene (Destructo Remix)
Dolly Parton, DestructoYour Love (Radio Edit)
Mark KnightDon't Cry for Me Argentina (Miami Mix Edit)
Madonna
Class plan
Warm Up
Full Body
32 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Core
11%
Secondary muscle group
Obliques
9%
Secondary muscle group
Biceps
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Other
43%