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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Dua Lipa, Zedd, Miley Cyrus

Playlist

  • Music

    Future Starts Now

    Kim Petras
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • You're A Dog!

    Thicc

    Remi Wolf

Playlist

  • Music

    Future Starts Now

    Kim Petras
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • You're A Dog!

    Thicc

    Remi Wolf
  • Blood, Sweat & 3 Years

    Take Me Home (feat. Bebe Rexha) (feat. Bebe Rexha)

    Cash Cash, Bebe Rexha

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    35 Movements

    17 min

Body activity

Body Activity

Triceps

10%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Shoulders

10%
Tertiary muscle group

Biceps

10%
Tertiary muscle group

Glutes

8%
Secondary muscle group

Other

52%