Strengthen biceps, chest and shoulders in this 20-minute Full Body Strength class with Matty Maggiacomo, featuring pop music for beginner level.

20 Min Full Body Strength with Push Ups & Renegade Rows - Matty Maggiacomo

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Strength

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a beginner-level class that focuses on strengthening your muscles through a series of dynamic movements. This full body strength & toning class will target your biceps, chest, and shoulders. Enjoy working out to the rhythm of pop music as you follow along with Matty's guidance. Each segment of the class is designed to provide a comprehensive workout experience. Get ready to engage and tone your entire body with Matty Maggiacomo.

Light Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Future Starts Now

My Everything

Break Free (feat. Zedd)

You're A Dog!

Thicc

Blood, Sweat & 3 Years

Take Me Home (feat. Bebe Rexha)

Future Nostalgia

Levitating

Late Night Feelings

Nothing Breaks Like a Heart (feat. Miley Cyrus)

Red (Taylor's Version)

Holy Ground (Taylor's Version)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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