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20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Matty Maggiacomo

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Sia, Justin Timberlake, Christina Aguilera, Tove Lo

Playlist

  • Lotus (Deluxe Version)

    Your Body

    Christina Aguilera
  • Justified

    Rock Your Body

    Justin Timberlake
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo

Playlist

  • Lotus (Deluxe Version)

    Your Body

    Christina Aguilera
  • Justified

    Rock Your Body

    Justin Timberlake
  • Queen Of The Clouds (Blueprint Edition)

    Talking Body

    Tove Lo
  • DNCE

    Body Moves

    DNCE

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    28 Movements

    17 min

Body activity

Body Activity

Triceps

16%
Tertiary muscle group

Chest

13%
Tertiary muscle group

Lats

11%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Other

44%