Skip to main content
20 min Full Body Strength

Beginner

20 min Full Body Strength

Originally aired

Marcel Maurer

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Pitbull, Becky Hill

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Playlist

  • King of My Castle (Roy Malone's King Radio Edit)

    King of My Castle (Roy Malone's King Radio Edit)

    Wamdue Project
  • Fireball (feat. John Ryan)

    Fireball (feat. John Ryan)

    John Ryan, Pitbull
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    37 Movements

    17 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Obliques

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

41%