
Beginner
20 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Beyoncé, Pitbull, Becky Hill
Playlist
King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectFireball (feat. John Ryan)
John Ryan, PitbullCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Playlist
King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectFireball (feat. John Ryan)
John Ryan, PitbullCrazy What Love Can Do
David Guetta, Becky Hill, Ella HendersonLove (Sweet Love) (Shane Codd Remix)
Little Mix
Class plan
Warm Up
1 MovementFull Body
37 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
41%