Strengthen glutes, quads, and hamstrings in this 20-minute Full Body Strength & Toning class. Marcel Maurer leads Dumbbell Squat sets to pop music for intermediate levels.

20 Min Full Body Strength with Dumbbell Squats - Marcel Maurer

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Strength

Full Body

Join Marcel Maurer for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level session will target your glutes, quads, and hamstrings. The class type is full body strength & toning, ensuring a comprehensive workout. Enjoy the beats of electronic music as you power through each exercise. Elevate your fitness routine with Marcel's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

DRIVE

Bet My Dollar

Baby Don't Hurt Me (Robin Schulz Remix)

More

More (RedOne Jimmy Joker Remix)

Love Again (Imanbek Remix)

All For Love (feat. Sandro Cavazza)

Summer Party Bangers | Hit Songs

Summer

Amanecer (Remixed)

To My Love (Tainy Remix)

20 min Full Body Strength

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20 min Full Body Strength

20 min Full Body Strength

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