Intermediate
20 min Full Body Strength
Originally aired
Logan Aldridge
Strength
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This full-body class is designed to strengthen your muscles through a series of dynamic movements.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Metallica, Nickelback, Fun., System Of A Down
Playlist
Betty (Get Money)
Yung GravySome Nights
Fun.Follow You Home
Nickelback
Playlist
Betty (Get Money)
Yung GravySome Nights
Fun.Follow You Home
NickelbackB.Y.O.B.
System Of A Down
Class plan
Warm Up
1 MovementFull Body
67 Movements
Body activity
Core
15%
Tertiary muscle group
Obliques
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hips
10%
Secondary muscle group
Other
42%